Life gets complicated and most people need some extra help at some point. I provide deep listening, gentle guidance, and help finding clarity and making the changes you want. Counseling provides a safe place where you can explore the patterns in your life that are not working and begin to make meaningful changes.  Work with me and experience any of the following and more:

increase self-esteem

improve body image

decrease feelings of depression and hopelessness

learn healthy boundaries and implement them into your life 

decrease anxiety

improve stress management

work through painful events

improve communication in your relationships

receive support through grief and loss

find clarity and direction during life or career transitions

overcome the effects of poor parenting and family of origin issues